12-Week Nutritional Package $399

Add three 1hr one on one-training/posing sessions for just $249

This program includes a personalized meal plan designed specifically to help you achieve your nutritional goals, a personalized supplement and vitamin list with schedule, food exchange guide, and instructions designed to maximize your success. This program also includes bi-weekly email updates to your cardio program, bi-weekly photo analysis and bi-weekly personalized diet modifications.

Nutritional Package $199

This program includes a personalized meal plan complete with nutritional values, designed specifically to help you achieve your nutritional goals and a personalized supplement and vitamin list with schedule, food exchange guide, and recipe tips designed to make you Deliciously Fit.

Online Training and Nutritional Package $599

This program includes personalized meal plan designed specifically to help you achieve your nutritional goals, personalized supplement and vitamin list with schedule, food exchange guide, and tips to maximize your success. This program also includes your personalized cardio program, bi-weekly email contact with Melissa, bi-weekly photo analysis, bi-weekly personalized diet modifications, and five-day weight training workout prescription.

12-16 week Fitlicious Contest Prep Package $699

This program will get you totally Fitlicious for your upcoming fitness competition. It starts with a 60 min personal assessment consultation with Melissa and includes a personalized meal plan, personalized supplement and vitamin list with schedule, food exchange guide, This program also includes a personalized cardio & weight training plan with weekly personalized diet and cardio modifications based on your weekly photo analysis. This program provides your personalized final depleting week prescription and a 60min Consultation. This consultation includes valuable information to perfect your stage presentation including hair, make-up, jewelry, competition suits, skin care, tanning products, and travel preparation tips and advice.

One-on-One Consultation with Melissa $99

One-on-one personal telephone consultations are available by appointment. Once you have purchased your telephone consultation, you will receive an online client information sheet to complete. Upon receipt of this form. You will be sent your email confirmation with details regarding your appointment.

Fitlicious Group Fitness Camp $249

Get your sweat on and learn great new exercises and be pushed to new levels of fitness success!

Variety of top industry professionals providing tips and tricks to inspire your training and nutrition providing motivation to be the best you can be.

Locations and dates listed in the Fitlicious Club.

Fitlicious Apparel coming soon