Melissa Tucker Invites you to Get Fitlicious in the Kitchen! Learn fun, fit ways to take your meals from FAT to FITLICIOUS and have your body looking Deliciously Fit! Email Melissa@melissatucker.com to reserve your spot in the next seminar or Fitlicious Cooking Club session!

Cheers,

The store is now open! Log onto www.inbalancenutrition.ca and get your family pack of Deliciously Fit, Stevia sweetened Flavour Blasters and Inbalance NewZealand Whey Protein Isolate!

It has been such a busy and Blessed year! Thank you God. And many thanks to all those who taught me, worked with me, supported me and enriched my life by adding happiness and joy to the days & making 2008 a year to remember!
I wish you all a very Happy,Healthy,Holiday Season! Be sure to fill it with Family, Friends and some really great Food!
Click on the sound bite below to hear a sound bite from Flow 93.5 FM sharing what one of my favorite things to do this time of year is. I would LOVE to hear what some of YOUR favorite Holiday traditions are! Have a very Merry Christmas and a Wonderful New Year! xo, MT
/Melissa_Tucker_-_Holiday_Greeting.mp3

YOU-be-YOU
The easiest thing in the world to be is you. The most difficult thing to be is what everyone else wants you to be.

The urge to please is a powerful force that can push us do things we don't want to do, creating habits that mold us into people we don't want to be. The funny thing is when we try too hard to please, it usually results in failing to please anyone. If someone can't except us for who you are, then we have to ask ourselves why we would want to have a relationship with them to begin with? Never be inauthentic to earn someone's love or respect, because both would be false.

Today's Affirmation: 'I am who I am. I can always improve. I will not let anyone try to make me what they want me to be. Let you-be-you & Me-be-Me.'
xo M.Tucker

Colder weather helps us to appreciate the warm weather more and the hot weather makes us look forward to the cool fall breeze. As are heading into my favorite season in Canada, the leaves will flash a final vibrant colorful goodbye before leaving the trees bare.As we anticipate the miracle of budding life in the spring we are left to enjoy some snuggling up, Holiday treats...and yes some dam cold months but hey thats when you book off and join me in Barbados for my New Years-New you, luxury fitness retreat!(JAN-FEB '09) Till then I hope you all have a fun, fantastic & FITLICIOUS long weekend!

As you enjoy the change in season, You can enjoy the changes in your life.-MT


Check the Gallery of 'Gold Leaf' shots taken by the very talented Darren Hubley. Make up done by Toronto based Make up artist James Bolton.

CLICK HERE!!

Starbucks_1.mp3

I am thrilled to share with you that My FLOW 93.5 Get PHAT with Melissa Tucker has relaunched and is now brought to you by STARBUCK's Vivano Nourishing Blends! And You can email me @ the station with response to my new BLOG spot! melissatucker@flow935.com
I would love to hear from you so tune in every Wednesday, Sat & Sunday mornings and get FITLICIOUS with Me, Melissa Tucker!
xo, MT